do i have to cook oats before tossing them in a protein shake or can the be straight out the container?
also i'm not a big fan of "eating" alot of food in the AM i've been dieating down fro so long my stomach just cant hold a cup of Oats and 8 Eggs every AM... i'm presuming that as loong as i dont mind the taste i can just toss it ALL in the blender and drink it with some protein powder?