do i need more clean calories?

im currently bulking
195lbs
6'0

my main question is how do you recomend i tweak this diet and up the cal? am i missing anything? also is it a drama to be eating pasta at night etc? should i have more protien/fat at night and if so what do you suggest? MCT or flax seed??


MEAL 1
4 egg whites
2 cups skim milk
1 cup oats
40g whey

65g pro 48g carb

MEAL 2
2 slices bread
200g chicken breast
1 cup skim milk


55g protien 40g carbs approx 10g fat

MEAL 3
2cups cooked pasta
300g steak

70 g protien 80 g carbs 20g fat

workout

MEAL 4
80g dextrose
40g whey

40g protein 80g carbs

MEAL 5
250g steak
2 cups cooked pasta

60g protien 80g carbs 20g fat

MEAL 6
2 cups skim milk
40g whey
i cup oats
4 egg whites
65g pro 48g carb



TOTAL 355g protien 370g carbs 100g fat (including cooking oils etc)
3700 cal

i think your diet needs serious tweaking bro..take a peek at the cutting sticky above..plan your diet base on its principles..and up the calories to make it a bulking diet....

Agreed, check stickies above and/or do a search here for valuable info.

~SC~