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  1. #1
    k_dogg's Avatar
    k_dogg is offline Associate Member
    Join Date
    Aug 2003
    Location
    Australia
    Posts
    339

    do i need more clean calories?

    im currently bulking
    195lbs
    6'0

    my main question is how do you recomend i tweak this diet and up the cal? am i missing anything? also is it a drama to be eating pasta at night etc? should i have more protien/fat at night and if so what do you suggest? MCT or flax seed??


    MEAL 1
    4 egg whites
    2 cups skim milk
    1 cup oats
    40g whey

    65g pro 48g carb

    MEAL 2
    2 slices bread
    200g chicken breast
    1 cup skim milk


    55g protien 40g carbs approx 10g fat

    MEAL 3
    2cups cooked pasta
    300g steak

    70 g protien 80 g carbs 20g fat

    workout

    MEAL 4
    80g dextrose
    40g whey

    40g protein 80g carbs

    MEAL 5
    250g steak
    2 cups cooked pasta

    60g protien 80g carbs 20g fat

    MEAL 6
    2 cups skim milk
    40g whey
    i cup oats
    4 egg whites
    65g pro 48g carb



    TOTAL 355g protien 370g carbs 100g fat (including cooking oils etc)
    3700 cal
    Last edited by k_dogg; 12-11-2004 at 03:34 AM.

  2. #2
    eggplant's Avatar
    eggplant is offline Member
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    i think your diet needs serious tweaking bro..take a peek at the cutting sticky above..plan your diet base on its principles..and up the calories to make it a bulking diet....

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778
    Agreed, check stickies above and/or do a search here for valuable info.

    ~SC~

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