Thread: diet and suppliment
12-12-2004, 02:04 AM #1
diet and suppliment
during this diet should I do flax seed or cla? also glumatine form difference with capsule form? and how is the diet and suppliment now?
suppliment multi-v, cla, flax, glumitine, pwo powder
5 grams at another interval, but not after workout as it fights for absorption with the glutamine peptides in whey.
1-2 pills of Glucorell R for each 30-40grams of carb intake.
2weeks of eca/2weeks clen cheating sautrday
Meal 1: xenedrene efx +ephedra (24mg)
1gcla, 5grams of glumatine
Lean Protein, 1/2 cup oatmeal (8eggwhites)
Meal 2: 1gcla,
2Protein shake/Lean Protein (2 tbsp flax) (shake)
Meal 3: 1g cla
Veggies, Lean Protein brocoli, califlower,carrotwith tuna
Workout one body part 5 times a week /6times cardio45min empty stomach
Meal 5: 5grams of glumatine, 1g cla
Veggies, Lean Protein, 1/2 cup rice or oatmeal. (salad, chicken breast)
Shake with Flax
That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.
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