during this diet should I do flax seed or cla? also glumatine form difference with capsule form? and how is the diet and suppliment now?
suppliment multi-v, cla, flax, glumitine, pwo powder
5 grams at another interval, but not after workout as it fights for absorption with the glutamine peptides in whey.

1-2 pills of Glucorell R for each 30-40grams of carb intake.

2weeks of eca/2weeks clen cheating sautrday
Meal 1: xenedrene efx +ephedra (24mg)
1gcla, 5grams of glumatine
Lean Protein, 1/2 cup oatmeal (8eggwhites)

Meal 2: 1gcla,
2Protein shake/Lean Protein (2 tbsp flax) (shake)

Meal 3: 1g cla
Veggies, Lean Protein brocoli, califlower,carrotwith tuna

Workout one body part 5 times a week /6times cardio45min empty stomach

Meal 4:
PWO Nutrition

Meal 5: 5grams of glumatine, 1g cla
Veggies, Lean Protein, 1/2 cup rice or oatmeal. (salad, chicken breast)

Meal 6:
Shake with Flax

That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.