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Just wondering... I'm doing a lean bulk and am therefor doing cardio 5 times per week to keep fat gain to a minimum and to keep my cardiovascular health up. Plus I feel great after doing cardio. My question is that since I am 1) Bulking and 2) On cycle right now with tren/prop/eq how should I consume my meal after the cardio? Factors to include....
Time after cardio to consume?
Protein source + either carbs or fat?
Amount of carbs/fat to be consumed?
Ideally you can do either one dependent upon the rest of your breakdown. I see many people who are inquisitive about "1" meal, yet don't include the rest of the plan of attack in the question, and that is imperative. Amounts, same deal, there are no stats listed, nor any other info.
~SC~
5'11, approx 8% bf and looking to gain lean muscle from 175 to about 190 in 8 weeks or so
BUMP- i`m wondering the same $h*tQuote:
Originally Posted by Justarting
My stats: 6.1` 210lb 12%bf
i`m clean-bulking, i`m on cycle test-e/eq
Diet plan as follow:
5.00- 1hr cardio 65-70% m.h.r (every other day)
6.30- pro/fat or ??
9.00- pro/carbs
12.00- pro/carbs
15.00- pro/fat
17.00- workout
6.15- pwo shake
7.30- ppwo meal
10.30 - pro/fat
11.00- bedtime
~3.300cal/day ~350pro/300carbs/80fat
i`m easy gainer (hard 2 lose fat) and carbs sensitive(get fat very easy)
Any info it would be appreciate
Thanks guys
cyflex
If you get fat easily like me I would drop the carbs down a bit.
BUMP
any1 else fellas.. i really need help here
Thanks
cyflex