Micellean good before bed?

I have been drinking a Micellean vanilla protein shake with 2 cups of Hood carb countdown fat free dairy beverage and 1 tbsp of flax oil with lignans every night before bed. I am trying to lose some bodyfat while gaining some muscle.

Here are the products that I include in my shake:

http://www.vpxsports.com/micellean.html
http://www.hphood.com/products/produ...ail.asp?id=578
http://www.healthfromthesun.com/cgi/...i?product=flax

The totals (of all the products I use in this shake) are:

64 g protein
15 g fat
10 g carbs
8 g sugars
470 calories

Is this a good shake to have at bedtime?

I don't see why not. :)

~SC~

Thanks Swole.

I ditched using the Muscle Milk and replaced it with the Micellean and although the taste is not as good, I've seen good results.