PWO - no dextrose, what else?

ran out of dextrose, dont have time to get more for 3 more days.
what else can i use?
fruit?

thanks

Fruit will do nothing to replinish muscle glycogen, so forget that.

Use sweet tarts, smarties, or even honey if you are in a pinch.

~SC~

Quote:

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Originally Posted by SwoleCat

Fruit will do nothing to replinish muscle glycogen, so forget that.

Use sweet tarts, smarties, or even honey if you are in a pinch.

~SC~

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really? why candy? i have honey so i'll use that for now, am i using the same amount? 40g pro, 80g honey?

Where are you guys getting your dex? I went to a local heath food store and they didnt have any so im looking to buy some online... any prefered stores or brands?

i buy mine at my grocery

*grocery store
they sell 5kg tubs for 6.99 CAD

Quote:

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Originally Posted by smegs

really? why candy? i have honey so i'll use that for now, am i using the same amount? 40g pro, 80g honey?

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Why candy? Simply because smarties and sweet tarts are nothing BUT DEXTROSE.

It's the same exact thing.

~SC~

Quote:

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Originally Posted by Livn*Pumpd

Where are you guys getting your dex? I went to a local heath food store and they didnt have any so im looking to buy some online... any prefered stores or brands?

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www.kentnutrition.com

DCB

visit your local winery or brewery