PWO - no dextrose, what else?

[smegs]

ran out of dextrose, dont have time to get more for 3 more days.
what else can i use?
fruit?

thanks

[SwoleCat]

Fruit will do nothing to replinish muscle glycogen, so forget that.

Use sweet tarts, smarties, or even honey if you are in a pinch.

~SC~

[smegs]

Fruit will do nothing to replinish muscle glycogen, so forget that.

Use sweet tarts, smarties, or even honey if you are in a pinch.

~SC~

really? why candy? i have honey so i'll use that for now, am i using the same amount? 40g pro, 80g honey?

[Livn*Pumpd]

Where are you guys getting your dex? I went to a local heath food store and they didnt have any so im looking to buy some online... any prefered stores or brands?

[smegs]

i buy mine at my grocery

[smegs]

*grocery store
they sell 5kg tubs for 6.99 CAD

[SwoleCat]

really? why candy? i have honey so i'll use that for now, am i using the same amount? 40g pro, 80g honey?

Why candy? Simply because smarties and sweet tarts are nothing BUT DEXTROSE.

It's the same exact thing.

~SC~

[dalcowbag]

Where are you guys getting your dex? I went to a local heath food store and they didnt have any so im looking to buy some online... any prefered stores or brands?

www.kentnutrition.com

DCB

[wolfyEVH]

visit your local winery or brewery