so ya.. how many cals is = to 1 lb of fat?
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so ya.. how many cals is = to 1 lb of fat?
3500 if i'm correct..
yupyup, i agree w/ elliot. wait what did i just say???!?Quote:
Originally Posted by Elliot
Yes, 3500 I agree w/the above two........
Whoa..............wtf did I just say? :D
~SC~
thanks guys..
o btw.. i wish i can look like swole c someday.. lol
Hey, thanks bro. Don't laugh, you can do anything you set your mind to. Have goals, work towards them, and you shall accomplish them.Quote:
Originally Posted by AJS
~SC~
Why look like Swole when you can look like me with hard work and dedication, in just 2 years my body fat % is way down and i am very proud of myself, i plan to bulk back up about 10lbs but wanna keep my lean look, here is a pic of me before a show, notice how shredded i am:
http://www.garone.net/anthony/pictures/Skinny.jpg
Wondering how to get this awesome physique? Here is my plan:
Cardio 24x a week at target HR (wanna save that muscle)
Total Kcals are around 500 per day....Make that sacrifice man....
Lift 3 days a week high reps very low weight, ex: 4x50
Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing. :wg:
ninja, i think im good wid lovehandles.. lol..
haha that killed meQuote:
Originally Posted by muriloninja
you look amazing
Thanks bros...thinking about running a DNP cycle to get the last bit of fat off of me.
All that...and a dime bag of crystal meth ED. :DQuote:
Originally Posted by muriloninja
can I drink vodka, or whiskey while cutting/keto? 2moro i gotta go to a party, and I need to get drunk.. lol i dun drink beer anywayz so its all good abt it.. jus wonderin abt the vodka or whiskey..?
You do what you have to do. If you must get drunk, then you should ask yourself where the importance of your diet/physique/goals lie in relation to getting twisted.
~SC~
Quote:
Originally Posted by Elliot
theeut is correct... ;)