how many cals=1lb of fat?

**AJS** · 12-15-2004, 06:33 AM

so ya.. how many cals is = to 1 lb of fat?

**Elliot** · 12-15-2004, 07:23 AM

3500 if i'm correct..

**dalcowbag** · 12-15-2004, 07:44 AM

Originally Posted by Elliot

3500 if i'm correct..

yupyup, i agree w/ elliot. wait what did i just say???!?

**SwoleCat** · 12-15-2004, 09:13 AM

Yes, 3500 I agree w/the above two........

Whoa..............wtf did I just say?

~SC~

**AJS** · 12-15-2004, 10:41 AM

thanks guys..

**AJS** · 12-15-2004, 10:42 AM

o btw.. i wish i can look like swole c someday.. lol

**SwoleCat** · 12-15-2004, 10:45 AM

Originally Posted by AJS

o btw.. i wish i can look like swole c someday.. lol

Hey, thanks bro. Don't laugh, you can do anything you set your mind to. Have goals, work towards them, and you shall accomplish them.

~SC~

**Panzerfaust** · 12-15-2004, 01:10 PM

Why look like Swole when you can look like me with hard work and dedication, in just 2 years my body fat % is way down and i am very proud of myself, i plan to bulk back up about 10lbs but wanna keep my lean look, here is a pic of me before a show, notice how shredded i am:

Wondering how to get this awesome physique? Here is my plan:

Cardio 24x a week at target HR (wanna save that muscle)
Total Kcals are around 500 per day....Make that sacrifice man....
Lift 3 days a week high reps very low weight, ex: 4x50
Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.

**AJS** · 12-15-2004, 08:41 PM

ninja, i think im good wid lovehandles.. lol..

**smegs** · 12-15-2004, 08:59 PM

Originally Posted by muriloninja

Why look like Swole when you can look like me with hard work and dedication, in just 2 years my body fat % is way down and i am very proud of myself, i plan to bulk back up about 10lbs but wanna keep my lean look, here is a pic of me before a show, notice how shredded i am:

Wondering how to get this awesome physique? Here is my plan:

Cardio 24x a week at target HR (wanna save that muscle)
Total Kcals are around 500 per day....Make that sacrifice man....
Lift 3 days a week high reps very low weight, ex: 4x50
Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.

haha that killed me
you look amazing

**Panzerfaust** · 12-15-2004, 09:49 PM

Thanks bros...thinking about running a DNP cycle to get the last bit of fat off of me.

**Money Boss Hustla** · 12-16-2004, 02:37 PM

Originally Posted by muriloninja

Wondering how to get this awesome physique? Here is my plan:

Cardio 24x a week at target HR (wanna save that muscle)
Total Kcals are around 500 per day....Make that sacrifice man....
Lift 3 days a week high reps very low weight, ex: 4x50
Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.

All that...and a dime bag of crystal meth ED.

**AJS** · 12-16-2004, 07:29 PM

can I drink vodka, or whiskey while cutting/keto? 2moro i gotta go to a party, and I need to get drunk.. lol i dun drink beer anywayz so its all good abt it.. jus wonderin abt the vodka or whiskey..?

**SwoleCat** · 12-16-2004, 09:02 PM

You do what you have to do. If you must get drunk, then you should ask yourself where the importance of your diet/physique/goals lie in relation to getting twisted.

~SC~