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Thread: Enough water?

  1. 12-15-2004, 04:59 PM #1
    Aggression
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    Enough water?

    I'm 24 years old 6' 220. How much water should I be consuming daily? For bulking? For cutting? Right now I'm at about 3 liters a day.
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  2. 12-15-2004, 05:04 PM #2
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    sammycasper
    sammycasper is offline Junior Member
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    hey bro. I am about your same stats I am 6'1" 215lbs and 16% BF and I am Cutting. I drink between 1.5-2.5 gal. a day.
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  3. 12-15-2004, 05:26 PM #3
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    smegs
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    im cutting and i drink about 1 - 1.5 gal. a day.
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  4. 12-15-2004, 06:49 PM #4
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    1 gallon should be sufficient.
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  5. 12-15-2004, 07:20 PM #5
    wildbill5252
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    i try to get about 2 gallons
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  6. 12-15-2004, 07:24 PM #6
    Scooby1
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    it really doesn't matter what you are doing-minus contest prep.- shoot for 1-1.5 gal. a day. I have drank up to 3 in a day, but I found I had severe champs in my legs at night from that much water without supplementing Potassium. Just my .02
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  7. 12-15-2004, 07:25 PM #7
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    dr.shred
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    your body weight divided by 2 in ounces
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  8. 12-15-2004, 08:11 PM #8
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    Spoon
    Spoon is offline 'Lurker at the threshold'
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    just pound 1.5 gallons and you should be fine.
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  9. 12-15-2004, 08:32 PM #9
    Malvino
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    Why does your body need more water when your working out/post workout?
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  10. 12-16-2004, 01:38 PM #10
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    Boost n Juice
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    Quote Originally Posted by Malvino
    Why does your body need more water when your working out/post workout?

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