Losing BF, and gaining Muscle
Hello all, Thought I would update you on my current diet progress. Im sure TNT will be sure to comment on this :D .
I just had my BIO-RESISTANCE Body composition done yesterday. The results are in from last BR from Jan 28th to Mar 18th.
Lost 6% BF
Gained 2 LBS Lean Muscle
Keeping Protein Moderate to high...200-300 G per day
Stagering carbs
Fats 20-40 G per Day
Low Sets-Moderate Reps Heavy Weight Training/ and cardio at Night
High Reps-Low Weigh/ cardio in Morning
May Not be Right for everyone, but working great for me.