Thread: Losing BF, and gaining Muscle
03-19-2002, 05:48 AM #1
Losing BF, and gaining Muscle
Hello all, Thought I would update you on my current diet progress. Im sure TNT will be sure to comment on this .
I just had my BIO-RESISTANCE Body composition done yesterday. The results are in from last BR from Jan 28th to Mar 18th.
Lost 6% BF
Gained 2 LBS Lean Muscle
Keeping Protein Moderate to high...200-300 G per day
Fats 20-40 G per Day
Low Sets-Moderate Reps Heavy Weight Training/ and cardio at Night
High Reps-Low Weigh/ cardio in Morning
May Not be Right for everyone, but working great for me.
Last edited by Rottie; 03-19-2002 at 06:18 AM.
03-19-2002, 07:32 AM #2
Fantastic bro, very well done! Lost fat and gained muscle during the duration!!!
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