Results 1 to 12 of 12
-
12-16-2004, 01:53 PM #1Associate Member
- Join Date
- Jun 2003
- Posts
- 381
What are the best carbs for lean bulking?!
Hey guys IM trying to conspire a list of the best lean carbohydrates for bulking.... So far i have
Slow cook oats
Vegetables
Some fruits
Foods i Specifically did not put on the list because i dont feel that they are truly "great" for it woudl be
Whole grain pastas and rice
Milk( sugar)
Do you guys have any other great sources of carbs I should eat while clean bulking? I love oatmeal so thats a plus, but anything else a little more calorie dense than the vegetables?
-
12-16-2004, 02:25 PM #2
theres not really anything wrong with brown rice, its a good lean bulker like oatmeal is. Youre right about milk being a bad idea, mixing fat/sugar/carbs is never a good idea.
-
12-16-2004, 03:13 PM #3
yams, potatos, white rice, oats, and sometimes bread, esparagus(sp), those are what I eat...
-
12-16-2004, 04:23 PM #4Associate Member
- Join Date
- Jun 2003
- Posts
- 381
potatos and white rice says it all right there man... make sure u know what your talking abut before you try to answer a questions and misleadingly spread your ignorance to other people. White rice and potatos are like eating pure sugar in terms of insulin response.
A and F....
True theres nothing really WRONG with brown rice, but its G.I is higher than oats, and im looking for the BEST of the carbs. I must admit tho right now I am currently eatinb long grain brown rice, but I'm wondering what is better?
-
12-16-2004, 05:26 PM #5AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
What is with your attitude? You'd be wise to lose it if you EVER want help here, or you want to remain an active member.
FYI, I utilize white rice and potatoes daily, and I have no problems stayin' ripped. YOU just don't know HOW to include them in your diet, and that is no one's fault but your own. My clients eat that all the time as well, and this is while getting RIPPED and dieting, not even "lean bulking" as you wish to do. So, you and your word "ignorance" would apply towards YOU if anything, as you are ignorant as to how to include these items in a solid nutritional approach.
You've lots to learn, but w/that attitude, no one is really going to help you. I can't believe I read that, really.
~SC~
Originally Posted by JustartingLast edited by SwoleCat; 12-16-2004 at 05:30 PM.
-
12-16-2004, 08:38 PM #6
brown rice and yams
-
12-16-2004, 09:09 PM #7Associate Member
- Join Date
- Jun 2003
- Posts
- 381
Are white rice and potatos useful in any other situation other than Post workout or ppwo with a g.i well over 100 each? And i dont see how I have an attitude, in fact it seems as though you have made it you're true passion to seek out my threads, and rather than contribute, insult me personally and defend every other member, even if there contributions are completely innacurate. Now I know you're ripped, and I definately beleive you now that you can include white rice and potatos, but at what points is what im asking. Ordinarily, you woulnd't want to be eating that, because thats the equivalent of eating sugar. I'm far from as knowledgabel as you are in diet, I think we both know that, but I'm talking in general what are the best carbs to eat for a lean diet. You wouldn't have said dextrose to answer this question would you? Yet dextrose is used as post workout and is a VERY important part of it. You knew what I meant by the question and you're intentionally looking for little "loopholes"
in my statements in an attempt to prove yourself superior.
-
12-16-2004, 09:27 PM #8AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
CAPS BELOW. THIS IS MY LAST WARNING, AND THEN I'LL HAVE TO CONTACT THE ADMINS AGAIN AS THEY ASKED ME TO KEEP THEM AWARE OF THE STATUS OF THIS THREAD.
Originally Posted by Justarting
Regards,
~SC~
-
12-16-2004, 10:19 PM #9Associate Member
- Join Date
- Jun 2003
- Posts
- 381
I apologize for criticizing the other person, but only in the manner in which i did so. Insulting his knowledge was uncalled for and I'll admit that, but I dont think there was any problem with me disagreeing with him. I'll leave it at that.
-
12-16-2004, 10:55 PM #10Banned
- Join Date
- Dec 2004
- Posts
- 82
White rice is OK?
Thank goodness. I haven't acquired a taste for brown rice (I try my best but it's never as good). I love the white fluffy rice. Swole, is it ok for someone who is trying to gain some lean muscle mass (while shedding BF) to use white rice w/chicken and potato on weight training days (3 days a week), instead of brown rice?
-
12-16-2004, 11:06 PM #11AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by N00b
~SC~
-
12-16-2004, 11:07 PM #12AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by Justarting
BTW, I am not "out to get you" or anything of that nature, believe me, I am not into playing Internet message board games. I've been doing this 4 years now, going on 5, and that kind of stuff gets old.
Peace!
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS