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12-16-2004, 11:16 PM #1Banned
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- Dec 2004
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Does my diet need fine tuning? (my name says it all!)
I am 6'1 1/2, 197 pounds, 25 years old. I want to gain lean muscle mass, while shedding some BF (around the "lower area" I weight train on MWF around 8-9pm and do empty stomach cardio 6 days a week. The following is my diet, and if there is any fine tuning advice, I am ALL EARS and respect everyone's opinion here!
Cal-Prot-Carb-Fat
WEIGHT LIFTING DAYS (MWF)
Meal #1 10:00am
Eggs (2 boiled)-180-14-2-12
Tuna Fish (4 oz)-140-30-0-2
Salsa or Fat Free Mayo-30-0-5-0
Meal #2 1:00pm
Power Butter (5 tbl)-455-40-18-25
Meal #3 4:00pm
Chicken Breast (6 oz)-240-48-0-3
White Rice (1/3 cup)-130-3-29-0
Potato (Medium sized)-150-3-26-1
Meal #4 7:00pm
Whey Protein (2 scoops)-220-46-6-3
Meal #5 10:00pm
Chicken Breast (6 oz)-240-48-0-3
Penne Pasta (1 1/2 oz)-150-5-31-1
Marinara Sauce (1/2 cup)-40-2-8-1
Meal #6 1:00am
Muscle Milk (3 scoops)-522-48-18-27
totals: 2497-287-143-78
NON LIFTING DAYS
Meal #1 10:00am
Eggs (2 boiled)-180-14-2-12
Tuna Fish (4 oz)-140-30-0-2
Salsa or Fat Free Mayo-30-0-5-0
Meal #2 1:00pm (I could use help on this meal, I would rather eat something else- suggestions?)
Fat Free Cottage Cheese-160-26-14-0
Meal #3 4:00pm
Chicken Breast (6 oz)-240-48-0-3
Dole Salad Mix (1/3 bag)-25-2-6-0
Meal #4 7:00pm
Whey Protein (2 scoops)-220-46-6-3
Meal #5 10:00pm
Chicken Breast (6 oz)-240-48-0-3
Dole Salad Mix (1/3 bag)-25-2-6-0
Olive Oil (1 tblspn)-120-0-0-15
Meal #6 1:00am
Muscle Milk (3 scoops)-522-48-18-27
totals:1902-264-57-65
And Swole, I know (by reading) you're not a fan of Muscle Milk, but I just cant give this stuff up. It's too **** good lol
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12-17-2004, 12:12 AM #2AR Hall of Fame
- Join Date
- Dec 2002
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- 25,737
Originally Posted by N00b
I'd check out the general guidelines above that are known as the "stickies" and choose either the bulking/cutting one dependent upon your most immediate goals.
Good luck!
~SC~
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12-17-2004, 12:26 AM #3Banned
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- Dec 2004
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- 82
Originally Posted by SwoleCat
Also I didn't know I had to pick one or the other. Some have told me to bulk up then just go on a cutting diet... but for some reason that doesn't sound right to me
Isn't there a way to get rid of the flab around the stomach area while at the same time define my chest, arms and so forth with a bit more muscle? thanks
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12-19-2004, 05:26 PM #4Banned
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- Dec 2004
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- 82
#bump
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