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12-17-2004, 08:16 AM #1Associate Member
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How many grams of dex are in a "protein" scoop?
Alright I have pure dextrose but have no idea how much of it im putting in my post workout shake....
I'm using the scooop out of my optimum whey protein, and I was wondering how much dex, in grams, I fit into one of those about?
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12-17-2004, 08:51 AM #2Associate Member
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I have no idea- but 1/2 cup equals 80 grams!! Fill up 1/2 of cup and pour in cup to see.
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12-17-2004, 09:00 AM #3AR Hall of Fame
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1/2 cup is 75 grams of carbs. It's been posted here about 123494 times by me alone, so try a search.
Really though, measure it by the 1/2 cup, screw the protein scoops.
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12-17-2004, 09:06 AM #4Associate Member
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Originally Posted by SwoleCat
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12-17-2004, 09:31 AM #5AR Hall of Fame
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Originally Posted by 6_pak
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12-17-2004, 11:06 AM #6
ive seen this question a lot..but it makes me wonder how many people dont have food scales? I measure just about everything i use on a digital food scale. I just assumed most people focused on diet did this.
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12-17-2004, 11:56 AM #7Originally Posted by jmillerdls
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12-18-2004, 08:54 AM #8Junior Member
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A Standard Protein Scoop is equivalent to a 1/3 cup
A Standard Protein Scoop holds 50g of Dextrose
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12-18-2004, 10:38 AM #9AR Hall of Fame
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Originally Posted by Kamel407
I ask because a scoop from Optimum differs greatly from that of Designer protein. Many companies utilize different scoop sizes.
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12-18-2004, 10:42 AM #10Junior Member
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Yeah, I know what you are saying.
This is mainly the 28.4g scooper provided by ON. I've tried 5 different protein brands and they each measured out the same, so its my opinion that its standard
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12-18-2004, 10:44 AM #11AR Hall of Fame
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Oh.
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