protein in steak

anyone know how much protein is in a 10oz steak? just on average

does it depend on the cut?

Yes, depends on the cut because it will be "marbled" with fat.

London broil and top round are the leanest cuts.

~SC~

eh i prefer the tenderloin myself...11.99 a lb is too expensive :-)

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Originally Posted by bigsd67

eh i prefer the tenderloin myself...11.99 a lb is too expensive :-)

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You're such a baller!! :D

;)

~SC~

I know its not the best thing for me I love Rib eyes. Costco 4 steaks for $25.

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Originally Posted by calidude

I know its not the best thing for me I love Rib eyes. Costco 4 steaks for $25.

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My personal favorite too!!!!! :D

~SC~

You guys make me feel like such a cheapskate with my xtra lean ground beef "steaks" :)

Red

Quote:

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Originally Posted by jgg1221

anyone know how much protein is in a 10oz steak? just on average

does it depend on the cut?

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10 oz of top round is gonna be about 36 grams of fat and around 90 grams of protein, mmmmmmmmmboy

DCB