protein in steak

[jgg1221]

anyone know how much protein is in a 10oz steak? just on average

does it depend on the cut?

[SwoleCat]

Yes, depends on the cut because it will be "marbled" with fat.

London broil and top round are the leanest cuts.

~SC~

[bigsd67]

eh i prefer the tenderloin myself...11.99 a lb is too expensive :-)

[SwoleCat]

eh i prefer the tenderloin myself...11.99 a lb is too expensive :-)

You're such a baller!!



~SC~

[calidude]

I know its not the best thing for me I love Rib eyes. Costco 4 steaks for $25.

[SwoleCat]

I know its not the best thing for me I love Rib eyes. Costco 4 steaks for $25.

My personal favorite too!!!!!

~SC~

[Red Ketchup]

You guys make me feel like such a cheapskate with my xtra lean ground beef "steaks"

Red

[dalcowbag]

anyone know how much protein is in a 10oz steak? just on average

does it depend on the cut?

10 oz of top round is gonna be about 36 grams of fat and around 90 grams of protein, mmmmmmmmmboy

DCB