Critique my diet please!

**Phatso** · 12-19-2004, 04:40 AM

k im on cutting cycle .. winny / test prop / eq / clen injectable.
i lift weights every other day and cardio everyday on an empty stomache 45 min jog/inclined walk
heres how my diet looks like..

* 7:00 am* cardio walk/run/cycle 45 mins
* 7:45 am* tuna in water 6.5 oz with mayo
*10:00 am* 3 sweet potatos boiled/ squashed into 1 bowl total
* 1:00 pm* full chicken + grilled onions
* usually nap around here til workout else i have yoghurt or skimmed milk
* 5:00 pm* hit weights
* after workout* 60 g protein powder in 8 oz water
*thinking about dinner could i have dinner? or since its cutting its better not to have anything after that?

flame away!

**SwoleCat** · 12-19-2004, 10:29 AM

Your diet needs serious help.

Please delete your other 2394592489 posts in this forum, then look at the cutting sticky atop the page for a good general guide that you desperately need to apply to your situation.

~SC~

**niXon)(** · 12-19-2004, 01:14 PM

Originally Posted by SwoleCat

Your diet needs serious help.

Please delete your other 2394592489 posts in this forum, then look at the cutting sticky atop the page for a good general guide that you desperately need to apply to your situation.

~SC~

Werd

**smegs** · 12-19-2004, 03:08 PM

werd?

**niXon)(** · 12-19-2004, 05:15 PM

Originally Posted by smegs

werd?

Yeah, werd. I think someone needs glasses.

It's just another way of saying i agree or no ****. come on na, break out your ebonics dictionary and look it up