Because of my schedule I have to do all of my training first thing in the morning, and all of my cardio right after weight training. But I understand that taking whey/dextrose right after cardio is the worst time to take it. What do you recommend? Should I do my cardio first and then lift? Right now, I'm doing 45-60 mins on the bike. Seems like that would take a lot away from from my weight training, no? Any insights would be much appreciated. Thanks.