Clean Bulk Diet by Ronny The Bull
I got this from ronny and changed it just a bit.
Meal 1/3/5
2 Packages of Natural Oatmeal
1 Banana
1 Apple
2 Scoops of Whey Protein
Meals 2/4
2 Whole Wheat Multi-Grain bagels
2 Chicken Breasts (or equal substitute)
PWO
- 2 Scoops of protien Whey + Dextrose
PPWO
- 2 Cups of White Rice
- 2 Scoops of Protein Whey
I am thinking about adding one more Whey Protein before bed time and I am thinking about adding some flax seed oil. I was just wondering if I could use Multi Oil Caps instead of the flax seed oil? The Multi Oil contains 1000mg of Omega-3 fish body providing 180mg EPA and 120 DHA Also contains five plant omega-6 oils providing 228mg Linoleic Acid, 71mg alpha Linolenic Acid and 48mg gamma Linolenic Acid.
Alot of info I know but what does anyone think?