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  1. #1
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Ontario, Canada

    cutting diet...opinions?

    hey ppl,
    i've been dieting for about a month and a half now...maybe 2 months...and i was just wondering what u guys think of this. Any opinions are helpful so throw'em at me! just dieting for personal contest

    meal 1: 2 packs oatmeal, whey/egg/glutamine shake

    meal 2: meal replacement shake with glutamine

    meal 3: tuna sandwich on whole wheat sometimes with slice of cheese

    meal 4: 2 chicken breasts, potato

    meal 5: casien shake with glutamine before bed

    my supplements are as follows:
    - thermogenesis
    - vitamine E and C
    - multi
    - zma before bed
    - fish oil pill b4 every meal
    - milk thistle before every meal

    so any info u guys can add in would be very helpful thanks!

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    no PWO or PPWO, mixing of carbs and fats and such. . .shytty IMO bro


  3. #3
    bmwrob is offline Member
    Join Date
    Aug 2004
    Please tell me that when you say "2 packs of oatmeal" you don't mean flavored oatmeat (ie. brown sugar, blueberry, etc.) Those things are packed with sugar.

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