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  1. #1
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    bulking/homeostasis question

    i know when cutting its a good idea to have a cheat day because it shocks the body and keeps it losing weight but is it beneficial to have a "cheat day" when bulking and go back to maintenance calories?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    bizzump

  3. #3
    inevitable's Avatar
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    yes, i need a cheat day even when bulkin

  4. #4
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    I'd say do it just to keep yourself sane and you don't get TOO tired of the same foods.

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