Thread: bulking/homeostasis question
12-20-2004, 10:05 PM #1
i know when cutting its a good idea to have a cheat day because it shocks the body and keeps it losing weight but is it beneficial to have a "cheat day" when bulking and go back to maintenance calories?
12-21-2004, 05:00 PM #2
12-22-2004, 12:13 AM #3
yes, i need a cheat day even when bulkin
12-22-2004, 06:39 PM #4
I'd say do it just to keep yourself sane and you don't get TOO tired of the same foods.
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