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Thread: Dextrose and whey after boxing?
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12-19-2004, 03:32 PM #1Member
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Dextrose and whey after boxing?
Would dextrose and whey be good to take AFTER a boxing workout. I plan on taking 25 g of whey and 50 g of dextrose right after my boxing workout.
Let me clarify I am NOT doing a boxing workout to lose weight, but to get in cardio shape so I can maybe get an amateur fight in the spring or summer. So I am not boxing for fat loss.
Would gatorade be better to take with it than dextrose?
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12-19-2004, 03:40 PM #2Associate Member
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The advantage with a sport drink(gatorade) is that it restores your electrolytes, which you need after intense anerobic exercises such as boxing, basketball, etc... I dont know how helpful the dex and protein would be after training. Look at boxing like running, you wouldnt have dex and protein after that.
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12-19-2004, 05:36 PM #3Originally Posted by 6_pak
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12-19-2004, 07:33 PM #4AR Hall of Fame
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I'd go for a regular longer lasting meal. You aren't tearing apart muscle fibers nor depleting muscle glycogen w/anaerobic exercise, so I see no need to spike insulin and replinish muscle glycogen so quickly.
~SC~
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12-20-2004, 01:47 AM #5Member
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No I am going to eat a meal Swole, I'm talking RIGHT after my workout. I think I'm going to try 1 scoop of whey mixed in 8 oz of water, drink that, and than slam a small bottle of Powerade right after that.
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12-21-2004, 06:37 AM #6Member
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Anyone else?
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12-21-2004, 10:43 AM #7AR Hall of Fame
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Originally Posted by Aggression
throat, d*mn.
Sorry I posted.........do what you wish. Your proposed protocol makes absolultely no sense, especially protein before any type of carb, but hey, you know it all already.
Makes me wonder why I even try to help out sometimes.
I hope you find the answer you are looking for.
~SC~
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12-21-2004, 11:45 AM #8Member
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Sorry Swole, I didn't mean to piss you off even though I don't exactly know how I did that. I was asking for your help. Did I put something in my post that would make you think I was dissin' you?
I just merely stated that I was gonna eat a meal after my boxing workout (probably about 45 minutes after). I was talking about RIGHT AFTER my boxing workout. I thought it would be wise to take a carb AND some whey. That's what I was asking you.
And you say "Your proposed protocol makes absolultely no sense, especially protein before any type of carb".
So does that mean I should drink the powerade first and than take the whey? I'm just trying to do this the right way.
Please, I need help with this.
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12-21-2004, 11:54 AM #9Member
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I forgot, HAPPY HOLIDAYS
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