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  1. #1
    Aggression is offline Member
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    Tuna with an apple

    Is eating 2 oz of tuna mixed with a tbsp of fat free mayo followed by eating a medium sized apple a good pro/carb meal for lunch good for someone who is on a maintanence diet (not cutting or bulking).
    Last edited by Aggression; 12-22-2004 at 06:48 PM.

  2. #2
    TheChosenOne's Avatar
    TheChosenOne is offline Anabolic Member
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    Quote Originally Posted by Aggression
    Is eating 2 oz of tuna mixed with a tbsp of fat free mayo followed by eating a medium sized apple a good pro/carb meal for lunch good for someone who is on a maintanence diet (not cutting or bulking).
    2oz of tuna and an apple is a whopping 150kcals or so. Thats not maintenance bro thats starvation!! I couldnt imagine only eating 2oz of tuna. One can has 5oz of tuna and I'm still a hungry bastard after that. Eat like a man!!

  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    two cans at a time or bust....while maintaining ur calorie intake gotta be high

  4. #4
    SwoleCat is offline AR Hall of Fame
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    As well, an apple is fructose, so if you are looking to carbs for energy/blood glucose/muscle glycogen, you want to pick something else.

    ~SC~

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