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Thread: Tuna with an apple
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12-22-2004, 06:46 PM #1Member
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Tuna with an apple
Is eating 2 oz of tuna mixed with a tbsp of fat free mayo followed by eating a medium sized apple a good pro/carb meal for lunch good for someone who is on a maintanence diet (not cutting or bulking).
Last edited by Aggression; 12-22-2004 at 06:48 PM.
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12-22-2004, 06:55 PM #2Originally Posted by Aggression
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12-23-2004, 06:28 AM #3
two cans at a time or bust....while maintaining ur calorie intake gotta be high
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12-23-2004, 10:16 AM #4AR Hall of Fame
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As well, an apple is fructose, so if you are looking to carbs for energy/blood glucose/muscle glycogen, you want to pick something else.
~SC~
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