Pro/Fat meal?

Aight guys i was wondering after cardio session in the am i usually have 6 oz tuna mixed with 1 tbsp mayo as pro/fat meal as most u guys advised me after cardio to have pro/fat.. i was wondering would it make a big dif if i added boiled brocc or cauliflower and some boiled eggwhites perhaps or 1 whole egg with yolk boiled? with tuna + mayo or add some of those and remove mayo and stick in mustard or something lol i want a new taste after cardio :( :afro:

most of the options sound ok... dont use mustard though, as it's all sugar.

according to the ingredients mustard is all sodium not sugar

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Originally Posted by sooners04

according to the ingredients mustard is all sodium not sugar

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Yeah, there is no sugar in mustard. He might of been thinking about ketchup.

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Originally Posted by fritz2435

dont use mustard though, as it's all sugar.

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:unsure:

~SC~

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Originally Posted by Phatso

Aight guys i was wondering after cardio session in the am i usually have 6 oz tuna mixed with 1 tbsp mayo as pro/fat meal as most u guys advised me after cardio to have pro/fat.. i was wondering would it make a big dif if i added boiled brocc or cauliflower and some boiled eggwhites perhaps or 1 whole egg with yolk boiled? with tuna + mayo or add some of those and remove mayo and stick in mustard or something lol i want a new taste after cardio :( :afro:

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Sounds like a plan to me. You probably already know, but mayo IS eggs and oil - nothing else, but more yolk than egg white.

Fresh dill is a nice addition to canned fish. You can try that too.