Grilled chicken breast.. ideas?

**Phatso** · 12-23-2004, 04:54 AM

Aight guys i need ur full and undivided attention LOL! i love today its shopping day i get to browse products for hours and hours mmmmm anyway i need a recipe or mixture to do with this thing i bought.. its chicken breast strips..

Nutrition facts

calories 110 (per serving)
fat 3g
satur. 1g
sodium 770mg
carb 1g
protein 19g

it says per container 2 serving gah so tiny! lol what would u guys mix with it to make a good meal ? im on cutting cycle..

i was thinkin maybe broccoli or cauliflower? with bbq sauce but one Q though brocolli very high calorie right?? should not eat it?

**Flasher** · 12-23-2004, 06:26 AM

Bro, I'm a bit confused.... If you're on a cutting cycle lose the bar-b-que sauce not the brocolli!

**Boost n Juice** · 12-23-2004, 07:33 AM

Originally Posted by Phatso

one Q though brocolli very high calorie right?? should not eat it?

Broccoli has less calories than your chicken. It's fine while cutting. Like flasher said, eliminate the BBQ...Try dry rub spices for flavor...That's simply rubbing on a herb/spice on the meat's surface right before cook it.

**SwoleCat** · 12-23-2004, 10:14 AM

Try to purchase the "Carb solutions" BBQ sauce.

1 gram of carbs per serving, and the hickory smoke is awesome.

~SC~

**Boost n Juice** · 12-23-2004, 10:41 AM

Originally Posted by SwoleCat

Try to purchase the "Carb solutions" BBQ sauce.

1 gram of carbs per serving, and the hickory smoke is awesome.

~SC~

I have that too, very tasty!

3g of carbs is only two tablespoons, so one must go light with it...

**ProVet** · 12-23-2004, 10:54 AM

Well...IMO...we have all experienced that time where if we eat another peace of chicken we might as well regurgitate...lol My advice is to put it in a low carb wrap with low fat mayo and a little cheese. The wrap alone has 9 grms of protein and is so much better than eating a peice of chicken.

**Phatso** · 12-24-2004, 12:32 AM

aight thanx u guys ill stick to broc and some mustard mmmmmmm lol!

**Spoon** · 12-24-2004, 09:35 AM

you can also add some pesto sauce. its made from olive oil and basil. works wonders

**Blown_SC** · 12-24-2004, 09:37 AM

Yes, mix it with some fibrous veggies.. stay away from peas, carrots and the like... broccoli and cauliflower are great choices!

With your chicken, I'd suggest:
Spicy Garlic Lime Chicken

Try this with your cauliflower, but don't add the cream

Mashed Cauliflower

Should make for a nice dinner bro