Soy Sauce and PPWO

[The Dynasty]

Hi guys.

I just downed my PPWO meal. I actually hit up a chinese spot and purchased some steamed brown rice (about 70-75 grams worth) and some steamed chicken and shrimp (about 50-55 grams worth). I drizzled some soy sauce/scallion mixture on the chicken/shrimp and brown rice--I think the soy sauce may actually have some corn syrup (not high-fructose, though), though. Will that soy sauce hurt the effect of my PPWO meal?

Thanks guys.

[SwoleCat]

Not regular soy sauce, but you don't want sugary crap in it, as you already utilized that in dextrose in your first pwo offering. (ideally)

~SC~

[Blown_SC]

Would the salt from it affect you much?

[SwoleCat]

Well, for me salt is really no concern unless it's pre-contest or prepping for pics.

I love my pwo chicken terriyaki/rice!!!!!

~SC~

[beenie]

Would the salt from it affect you much?

I get puffy for a day after eating high sodium. Then it goes away. Very short term water retention.

As for your corn syrup part of the question-- you are probably thinking of oyster sauce which is sweetened, but soy is not.

[Boost n Juice]

Sodium is fine IF you drink enough 1-2 gallon (depending on weight) of water...