Quick question on finalizing my cutting diet

[Bulldog5.0]

I'm just getting some details squared away. I'm basically following the cutting sticky but I would like to see if this approach is ideal:

Cardio days (AM on empty stomach)
Meal 1 protein/fat
Meal 2 pro/carb
Meal 3 pro/fat
workout
PWO pro/simple carb
PPWO pro/complex
Meal 6 pro/fat
Meal 7 pro/fat (lighter than the others)

On non cardio days I would flip-flop meals one and two. I was thinking that the pro/fat meal post-cardio would help with lypolisis. Does that sound right? TIA

[Bulldog5.0]

I should probably mention that I will be on prop and fina while cutting, and that my carb sources will be oatmeal and vegetables w/ low GI carbs (no peas/carrots, etc).

[6_pak]

Looks pretty good too me. For full critique, need to know distribution of macros???

[Bulldog5.0]

My only real question is the flip-flop one. I'm comfortable with the other stuff. Thanks for the reply bro.

[6_pak]

After cardio wait at least 1 hour and eat a pro/fat meal. Yes do switch those meals on cardio days.

[Bulldog5.0]

thanks bro. I'm gonna do pre-cycle pics, a journal, the whole deal to keep motivation up.

[dalcowbag]

u dont have to wait an hour, lyposis stops after about 30-45 mins, then u can have a pro/ carb for meal one

dcb

[smegs]

After cardio wait at least 1 hour and eat a pro/fat meal. Yes do switch those meals on cardio days.

one hour seems a little two long, i'd say about 30 minutes.

[Always Liftin']

sorry to hi-jack this post but which would be more beneficial on cardio days, having pro/carb or pro/fat 30 min after cardio, and what is a good source of cardio? do i have to run for 30-45min or can i walk and it will still do the same?( im 18 btw)