Thread: 60% protein 20/20 fat/carbs
-
12-23-2004, 06:37 PM #1Senior Member
- Join Date
- Dec 2004
- Posts
- 1,342
60% protein 20/20 fat/carbs or 50/20/30 ?
Does it sound rediculous to run my diet 60% protein, 20% fat, and 20% carb?
I am currentluy 5'11 @ 180 pounds. I would be happy with gaining 20 pounds.
What %'s seem to work best when starting a first cycle?
How about 50% protein, 20% fat, and 30% carbs? Adjusting protein % to maintain a 1.5-2.0 per pound ratio.
I use a program to keep track of my diet where I am able to insert these percentages....makes it really easy to see what do and dont need to eat. Guess I am just looking for some feedback from people who may do the same, thanksLast edited by newbrew; 12-23-2004 at 06:43 PM.
-
12-23-2004, 09:12 PM #2Member
- Join Date
- Sep 2004
- Location
- vagina
- Posts
- 840
you definitly need more carbs then protein
and make sure theyre all COMPLEX carbs not simple
only simple carbs immediately after working out... such as dextrose
-
12-24-2004, 10:10 AM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Percentages don't mean diddly-squat unless we see where/why those are distributed and with what.
~SC~
-
12-24-2004, 04:37 PM #4Senior Member
- Join Date
- Dec 2004
- Posts
- 1,342
Originally Posted by SwoleCat
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS