Originally Posted by bgrisbtr
9:00 am ..... oats, tuna, 6 egg whites.
12:00 pm.... lean steak + protein shake+flax
3:00 pm..... 2 chicken breast, broccolli, cauliflower
4:00 pm......WORKOUT (shake+dextrose right after workout around 5:00 pm)
6:30 pm...... 2 chicken breast+ broccolli, cauliflower
9:30 pm...... tuna+6 egg whites
11:00 pm.... shake+flax
i would like to know if i should include some carbs in one of my meals after 5:00 pm. plus any ideas of what other stuff i can also eat cause this gets boring. any tips would be helpfull.