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12-27-2004, 05:04 PM #1New Member
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- Dec 2004
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Help Build Me A Mass Diet Please!!!!
im 6'5 205# i have been workin out hard for 3 years. i graduated high school at 6'5 and 135# so i have gained a good amount of weight in 6 years but 2 years ago i was in a life threating accident that brought me back down to 135 and left me with no vertical abdominal mucles(6pack) but this hasnt stoped me cause i have gained back up to 205# but here is my problem
i keep getting stronger in all areas but i have never had any muscle structure what so ever. i still look like i never really work out so im hoping with some help from you guys i can change my diet and or my routine.
here are some of my stats
6'5
205#
NECK-16.5
SHOULDERS-53
CHEST-42.5
ARMS-15.5
WAIST-32
THIGH-20
CALVES-14.5
I WORK OUT 5 DAYS A WEEK
4 SETS 8-12 FOR 4 WEEKS
4 SETS OF 5 FOR 1 WEEK
4 SETS OF 12-15 FOR 1 WEEK
THIS IS MY SCHEDULE
PLEASE HELP IN ANY WAY!!!
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12-27-2004, 05:06 PM #2
Ok, here it goes...
UNoffical "How to Bulk" thread and sample diet...
or...
HERE IS...gain lean muscle mass kind of diet...
Good eating...
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12-27-2004, 06:44 PM #3Originally Posted by jira
You are doing to many reps, if you can lift it that much you are not lifting heavy enough.
You should do 4-5 reps max IMO...Read the Bulking stickie..and eat like a mofo.
Good luck.
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12-27-2004, 10:40 PM #4New Member
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what is the bulking stickie and where do i find it
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12-27-2004, 11:31 PM #5Anabolic Member
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BigJames already posted it, but here it is again:
UNoffical "How to Bulk" thread and sample diet...
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12-28-2004, 02:19 PM #6Originally Posted by jira
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