Help Build Me A Mass Diet Please!!!!

[jira]

im 6'5 205# i have been workin out hard for 3 years. i graduated high school at 6'5 and 135# so i have gained a good amount of weight in 6 years but 2 years ago i was in a life threating accident that brought me back down to 135 and left me with no vertical abdominal mucles(6pack) but this hasnt stoped me cause i have gained back up to 205# but here is my problem
i keep getting stronger in all areas but i have never had any muscle structure what so ever. i still look like i never really work out so im hoping with some help from you guys i can change my diet and or my routine.

here are some of my stats

6'5
205#
NECK-16.5
SHOULDERS-53
CHEST-42.5
ARMS-15.5
WAIST-32
THIGH-20
CALVES-14.5

I WORK OUT 5 DAYS A WEEK
4 SETS 8-12 FOR 4 WEEKS
4 SETS OF 5 FOR 1 WEEK
4 SETS OF 12-15 FOR 1 WEEK
THIS IS MY SCHEDULE
PLEASE HELP IN ANY WAY!!!

[BigJames]

Ok, here it goes...

UNoffical "How to Bulk" thread and sample diet...

or...

HERE IS...gain lean muscle mass kind of diet...

Good eating...

[Panzerfaust]

I WORK OUT 5 DAYS A WEEK
4 SETS 8-12 FOR 4 WEEKS
4 SETS OF 5 FOR 1 WEEK
4 SETS OF 12-15 FOR 1 WEEK
THIS IS MY SCHEDULE
PLEASE HELP IN ANY WAY!!!

You are doing to many reps, if you can lift it that much you are not lifting heavy enough.

You should do 4-5 reps max IMO...Read the Bulking stickie..and eat like a mofo.

Good luck.

[jira]

what is the bulking stickie and where do i find it

[KGBnine]

BigJames already posted it, but here it is again:

UNoffical "How to Bulk" thread and sample diet...

[AandF6969]

I WORK OUT 5 DAYS A WEEK
4 SETS 8-12 FOR 4 WEEKS
4 SETS OF 5 FOR 1 WEEK
4 SETS OF 12-15 FOR 1 WEEK
THIS IS MY SCHEDULE
PLEASE HELP IN ANY WAY!!!

it would help if you listed the days, exercises, and sets for each muscle group.