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  1. #1
    S R H's Avatar
    S R H is offline Associate Member
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    something's wrong with my diet

    Ok i just went through and corrected all my calculations, and it seemed i was off. By alot. It seems like im eating nonstop, like alot of food all day but its not coming out to the kcals i want it to be to gain weight. ie. 5000+. If any of you have suggestions on what i could do to fix it i would greatly appreciate it. Thx bro's.

    Right after i wake up..... (meal 1)

    **4oz chicken breast**
    Total Fat 5.00 g Protein 43.43 g Kcal 231
    **6 egg whites***
    Fat - 0 Pro- 21 Cals-99 Carbs 1.8
    ***1 cup oatmeal***
    Fat - 5.7 Pro- 11.4 Cals - 286 carbs 54.3

    11 oclock during school.. (meal 2)

    **2 scoops on whey protein ***
    Cals 220 Pro 46g Fat 3g Carbs 5g
    **1 serving baby spinach**

    1 clock when i get home.. (meal 3)

    ** 10 oz baked potato**

    Fat - 0 g Pro -8 g Cals-200 Carbs-50 g
    **10 oz chicken breast**
    Fat - 10 g Pro- 58g Cals-462

    3 oclock (meal 4)

    **1 can tuna**
    Fat -2.5g Pro- 37.5g Cals- 175 Carbs -0
    **1tbsp full fat mayo **
    Fat 10g Pro-0 Cals-90 Carbs -0
    **2 slices white bread**
    Fat-3g Pro 4g Cals-164 Carbs -30g
    **1 serving vegetables**

    5 oclock (meal 5)

    **8 oz lean ground turkey**
    Fat- 20g Pro-40g Cals-361 Carbs-0
    **1/2 can red or black beans**
    Fat -1 g Pro-13.44 g Cals-218 kcal Carbs - 40
    **Bagel**
    Fat 1g Pro 11.3 Cals 280 Carbs 56

    ~workout~


    Post workout ... (meal 6)

    **40 gram pro shake**
    Cals 220 Pro 46g Fat 3g Carbs 5g
    **80 grams carb (maltodextrin) - or other fruit**

    After pwo shake.. when i get home (meal 7)

    **10 oz of chicken breast**
    Fat - 3.8 g Pro-58.2g Cals-268 Carbs-0
    ** 1 cup brown rice**
    Fat - 1.5 g Pro -4.52 g Cals-218 Carbs-46 g

    Before Bed... (meal 8)

    **40 gram pro shake**
    Cals 220 Pro 46g Fat 3g Carbs 5g

    ** 1.5 tbsp Flax oil **
    Fat 20g



    TOTAL :
    Fat : 73 g + flax oil = 93 g
    Protein: 444 g
    Cals : 3712
    Carbs : 363g
    Last edited by S R H; 12-30-2004 at 03:53 AM.

  2. #2
    Carguy is offline Junior Member
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    Im no pro, but I would eliminate the starches in favor of veges or brown rice.

    This is my routine if you want to compare......



    __________________________________________________ _______________


    AM- Cardio 45 min @ 70% of max heart rate

    1/2 hour after cardio- 6 egg white omlette, 1/2 cup oatmeal w
    splenda , protein shake (30gm protein 1 scoop)

    Late morning Shake (60gm protein 2 scoop) with 2 tablespoons of natural peanut butter or 2 tablespoons of flax seed oil

    Lunch 1 LG Chicken breast, Salad (spinich leaves or iceburg) with
    2 egg whites (hard boiled) 3 Tbsp of Olive oil and balsamic dressing, almond
    slivers.

    afternoon- Lg can of tuna mixed with 2 Tbsp of regular mayo

    Late Afternoon LG chicken Breast, 1 yam or 1/2 cup of brown rice.

    Weight Training

    Less then a 1/2 hour after training- Shake (50gm protein, 100 g dextrose)

    1/2 hour before bed- 1/2 cup FAT FREE Cottage cheese or Shake with
    flax seed oil (30gm of protein)

  3. #3
    S R H's Avatar
    S R H is offline Associate Member
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    Quote Originally Posted by Carguy
    Im no pro, but I would eliminate the starches in favor of veges or brown rice.

    This is my routine if you want to compare......



    __________________________________________________ _______________


    AM- Cardio 45 min @ 70% of max heart rate

    1/2 hour after cardio- 6 egg white omlette, 1/2 cup oatmeal w
    splenda , protein shake (30gm protein 1 scoop)

    Late morning Shake (60gm protein 2 scoop) with 2 tablespoons of natural peanut butter or 2 tablespoons of flax seed oil

    Lunch 1 LG Chicken breast, Salad (spinich leaves or iceburg) with
    2 egg whites (hard boiled) 3 Tbsp of Olive oil and balsamic dressing, almond
    slivers.

    afternoon- Lg can of tuna mixed with 2 Tbsp of regular mayo

    Late Afternoon LG chicken Breast, 1 yam or 1/2 cup of brown rice.

    Weight Training

    Less then a 1/2 hour after training- Shake (50gm protein, 100 g dextrose)

    1/2 hour before bed- 1/2 cup FAT FREE Cottage cheese or Shake with
    flax seed oil (30gm of protein)
    \
    tthx for the help bro, - if anyone else has any advice id be gald to hear it. i just wanna know why my kcals are so low

  4. #4
    S R H's Avatar
    S R H is offline Associate Member
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    bump plz...anyone else?

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    body weight?

  6. #6
    6_pak is offline Associate Member
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    Quote Originally Posted by S R H
    Ok i just went through and corrected all my calculations, and it seemed i was off. By alot. It seems like im eating nonstop, like alot of food all day but its not coming out to the kcals i want it to be to gain weight. ie. 5000+. If any of you have suggestions on what i could do to fix it i would greatly appreciate it. Thx bro's.

    Right after i wake up..... (meal 1)

    **4oz chicken breast**
    Total Fat 5.00 g Protein 43.43 g Kcal 231
    **6 egg whites***
    Fat - 0 Pro- 21 Cals-99 Carbs 1.8
    ***1 cup oatmeal***
    Fat - 5.7 Pro- 11.4 Cals - 286 carbs 54.3

    11 oclock during school.. (meal 2)

    **2 scoops on whey protein ***
    Cals 220 Pro 46g Fat 3g Carbs 5g
    **1 serving baby spinach**

    1 clock when i get home.. (meal 3)

    ** 10 oz baked potato**

    Fat - 0 g Pro -8 g Cals-200 Carbs-50 g
    **10 oz chicken breast**
    Fat - 10 g Pro- 58g Cals-462

    3 oclock (meal 4)

    **1 can tuna**
    Fat -2.5g Pro- 37.5g Cals- 175 Carbs -0
    **1tbsp full fat mayo **
    Fat 10g Pro-0 Cals-90 Carbs -0
    **2 slices white bread**
    Fat-3g Pro 4g Cals-164 Carbs -30g
    **1 serving vegetables**

    5 oclock (meal 5)

    **8 oz lean ground turkey**
    Fat- 20g Pro-40g Cals-361 Carbs-0
    **1/2 can red or black beans**
    Fat -1 g Pro-13.44 g Cals-218 kcal Carbs - 40
    **Bagel**
    Fat 1g Pro 11.3 Cals 280 Carbs 56

    ~workout~


    Post workout ... (meal 6)

    **40 gram pro shake**
    Cals 220 Pro 46g Fat 3g Carbs 5g
    **80 grams carb (maltodextrin) - or other fruit**

    After pwo shake.. when i get home (meal 7)

    **10 oz of chicken breast**
    Fat - 3.8 g Pro-58.2g Cals-268 Carbs-0
    ** 1 cup brown rice**
    Fat - 1.5 g Pro -4.52 g Cals-218 Carbs-46 g

    Before Bed... (meal 8)

    **40 gram pro shake**
    Cals 220 Pro 46g Fat 3g Carbs 5g

    ** 1.5 tbsp Flax oil **
    Fat 20g



    TOTAL :
    Fat : 73 g + flax oil = 93 g
    Protein: 444 g
    Cals : 3712
    Carbs : 363g
    IMO this is a good bulking diet. But you didnt give us some info to accurately critique. Such as your bodyweight, caloric maintainance level(needed to establish gaining or losing). You may gain fat from the starches, but otherwise its clean.

  7. #7
    S R H's Avatar
    S R H is offline Associate Member
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    shiit my bad ive posted my stats so many times i forgot i had to do it again lol...
    18 yrs old
    6'0
    160 lbs
    training 2 years
    (gonna cycle in 2 more years)

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