Thread: something's wrong with my diet
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12-30-2004, 03:49 AM #1
something's wrong with my diet
Ok i just went through and corrected all my calculations, and it seemed i was off. By alot. It seems like im eating nonstop, like alot of food all day but its not coming out to the kcals i want it to be to gain weight. ie. 5000+. If any of you have suggestions on what i could do to fix it i would greatly appreciate it. Thx bro's.
Right after i wake up..... (meal 1)
**4oz chicken breast**
Total Fat 5.00 g Protein 43.43 g Kcal 231
**6 egg whites***
Fat - 0 Pro- 21 Cals-99 Carbs 1.8
***1 cup oatmeal***
Fat - 5.7 Pro- 11.4 Cals - 286 carbs 54.3
11 oclock during school.. (meal 2)
**2 scoops on whey protein ***
Cals 220 Pro 46g Fat 3g Carbs 5g
**1 serving baby spinach**
1 clock when i get home.. (meal 3)
** 10 oz baked potato**
Fat - 0 g Pro -8 g Cals-200 Carbs-50 g
**10 oz chicken breast**
Fat - 10 g Pro- 58g Cals-462
3 oclock (meal 4)
**1 can tuna**
Fat -2.5g Pro- 37.5g Cals- 175 Carbs -0
**1tbsp full fat mayo **
Fat 10g Pro-0 Cals-90 Carbs -0
**2 slices white bread**
Fat-3g Pro 4g Cals-164 Carbs -30g
**1 serving vegetables**
5 oclock (meal 5)
**8 oz lean ground turkey**
Fat- 20g Pro-40g Cals-361 Carbs-0
**1/2 can red or black beans**
Fat -1 g Pro-13.44 g Cals-218 kcal Carbs - 40
**Bagel**
Fat 1g Pro 11.3 Cals 280 Carbs 56
~workout~
Post workout ... (meal 6)
**40 gram pro shake**
Cals 220 Pro 46g Fat 3g Carbs 5g
**80 grams carb (maltodextrin) - or other fruit**
After pwo shake.. when i get home (meal 7)
**10 oz of chicken breast**
Fat - 3.8 g Pro-58.2g Cals-268 Carbs-0
** 1 cup brown rice**
Fat - 1.5 g Pro -4.52 g Cals-218 Carbs-46 g
Before Bed... (meal 8)
**40 gram pro shake**
Cals 220 Pro 46g Fat 3g Carbs 5g
** 1.5 tbsp Flax oil **
Fat 20g
TOTAL :
Fat : 73 g + flax oil = 93 g
Protein: 444 g
Cals : 3712
Carbs : 363gLast edited by S R H; 12-30-2004 at 03:53 AM.
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12-30-2004, 12:34 PM #2Junior Member
- Join Date
- Dec 2004
- Posts
- 125
Im no pro, but I would eliminate the starches in favor of veges or brown rice.
This is my routine if you want to compare......
__________________________________________________ _______________
AM- Cardio 45 min @ 70% of max heart rate
1/2 hour after cardio- 6 egg white omlette, 1/2 cup oatmeal w
splenda , protein shake (30gm protein 1 scoop)
Late morning Shake (60gm protein 2 scoop) with 2 tablespoons of natural peanut butter or 2 tablespoons of flax seed oil
Lunch 1 LG Chicken breast, Salad (spinich leaves or iceburg) with
2 egg whites (hard boiled) 3 Tbsp of Olive oil and balsamic dressing, almond
slivers.
afternoon- Lg can of tuna mixed with 2 Tbsp of regular mayo
Late Afternoon LG chicken Breast, 1 yam or 1/2 cup of brown rice.
Weight Training
Less then a 1/2 hour after training- Shake (50gm protein, 100 g dextrose)
1/2 hour before bed- 1/2 cup FAT FREE Cottage cheese or Shake with
flax seed oil (30gm of protein)
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12-31-2004, 04:53 AM #3Originally Posted by Carguy
tthx for the help bro, - if anyone else has any advice id be gald to hear it. i just wanna know why my kcals are so low
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01-02-2005, 01:48 AM #4
bump plz...anyone else?
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01-02-2005, 04:39 AM #5
body weight?
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01-02-2005, 05:42 PM #6Associate Member
- Join Date
- Nov 2004
- Location
- murfreesboro
- Posts
- 356
Originally Posted by S R H
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01-03-2005, 04:16 PM #7
shiit my bad ive posted my stats so many times i forgot i had to do it again lol...
18 yrs old
6'0
160 lbs
training 2 years
(gonna cycle in 2 more years)
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