Results 1 to 12 of 12
  1. #1
    1morerep's Avatar
    1morerep is offline Associate Member
    Join Date
    Dec 2004
    Posts
    334

    Please Have A Look @ My Diet

    i'm 33 5'10 170lbs about 8-10% body fat (still have fast metabolism)
    this week started test e/deca /dbol
    i would like to reach at least 185lbs

    7:30am 8 egg whites
    1 cup oatmeal w/ honey
    2 slices whole wheat bread
    1 scoop whey protein shake


    9:00am workout
    PWO 1 scoop whey protein
    1 banana


    10:30am 1 cup white rice
    1 can tuna
    flax seed oil


    noon 1 chicken breast
    apple/pear/peach


    2pm 1 cup rice
    1 can tuna


    4pm 1 scoop protein shake
    flax seed oil


    6pm steak w/red wide
    3 yams


    8pm 1 cup rice


    10pm fat free cottage cheese w/
    mixed nuts
    flax seed oil

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,317
    no dex in PWO and your also mixing carbs and fats in several meals. . .re-tool it IMO

    dcb

  3. #3
    1morerep's Avatar
    1morerep is offline Associate Member
    Join Date
    Dec 2004
    Posts
    334
    thnks dcb i'm picking up dex tomorrow, can u give me some instructions on how to seperate my fats with carbs ?

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Easy, seperate your fats from your carbs.

    May wanna watch that alcohol as well, red wine or not.

    ~SC~

  5. #5
    1morerep's Avatar
    1morerep is offline Associate Member
    Join Date
    Dec 2004
    Posts
    334
    Mr. SC, do u suggest i take out my 10am and 2pm white rice? thnks for your response.

  6. #6
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    I suggest you research more on your diet and drop the gear for now!

    Once the diet is perfected, then do the gear if you so choose.

  7. #7
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    807
    check out the sticky at the top of the diet forum, it will help a lot!

  8. #8
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383
    more protein

  9. #9
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by muriloninja
    I suggest you research more on your diet and drop the gear for now!

    Once the diet is perfected, then do the gear if you so choose.
    Very true and good advice!

    I like when people have their diet ironed out FIRST, then utilize other aids/ancillaries if they wish to. Not the other way around, the cart before the horse means the cart goes NO-WHERE.

    ~SC~

  10. #10
    NoobJuice's Avatar
    NoobJuice is offline Member
    Join Date
    Jun 2004
    Location
    KCMO
    Posts
    672
    If its a first cycle I would be shooting for more than 15lbs. I just got finished with my first and I went from 198 to 238 I am now 232. So I lost 6lbs. of my gains from water or what have you. Gained a % in bf but happy none the less.

  11. #11
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    Quote Originally Posted by SwoleCat
    Very true and good advice!

    I like when people have their diet ironed out FIRST, then utilize other aids/ancillaries if they wish to. Not the other way around, the cart before the horse means the cart goes NO-WHERE.

    ~SC~

    Exactly, i just want people to realise that if there diet is spot on, they will get most out of their cycle possible (of course lifting routine plays a roll). I do not like to see people come on here with no dietary knowledge yet stating they will be using this type of gear bla bla bla....

    I'm not saying not to, but that it is best to wait until necessary.

    1morerep:

    In no way do i mean to be negative toward you just would like to see you get the most out of your cycle and hard work bro.

    Diet is 90% what defines success or failure IMO.
    Last edited by Panzerfaust; 12-30-2004 at 12:48 PM.

  12. #12
    1morerep's Avatar
    1morerep is offline Associate Member
    Join Date
    Dec 2004
    Posts
    334
    big thanks to all, i appreciate your time and sharing your knowledge, big help.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •