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Thread: pre-work out

  1. #1
    smegs's Avatar
    smegs is offline Member
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    pre-work out

    What's a good pre-work out meal, or just some examples of what you guys are having.
    I'm currently having a can a tuna with full fat mayo.

  2. #2
    Carguy is offline Junior Member
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    I do chicken, veges, brown rice. About 1 hour before WO.

  3. #3
    Aboot's Avatar
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    Just a regular pro/fat meal like grounded turkey and flax seed oil, etc.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Right now, sh*t, whatever I want.

    Pizza, taquitos, chips, grits, cereal, etc.

    I'm bulkin'...............


    ~SC~

  5. #5
    t-money's Avatar
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    Quote Originally Posted by SwoleCat
    Right now, sh*t, whatever I want.

    Pizza, taquitos, chips, grits, cereal, etc.

    I'm bulkin'...............


    ~SC~
    LMAO...I hear ya Swole. If someone leaves some food out...let's just say it doesn't go to waste.

    T

  6. #6
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    SMYL_GR8 is offline Senior Member
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    Quote Originally Posted by smegs
    What's a good pre-work out meal, or just some examples of what you guys are having.
    I'm currently having a can a tuna with full fat mayo.
    Where are the carbs bro? The three best times of the day to ingest carbs are early morning, pre and postWO. Go with complex, maybe whole wheat toast with the tuna, depends a little on your goals.

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