cutting diet critique please

8am 1 cup of scrambled egg whites,
1/4 cup cream of rice,
apple, sugar free syrup

10am protein shake 2 scoops and handful of raw almonds

1130am steamed brockoli w/ 1/2 cup scrambled egg whites and 1 egg

2pm PWO Shake 2 scoops

330pm 2 cans of tuna w/ mustard and 6oz of romaine lettuce

5pm 1-2 tablespoons of natural peanut butter half a handful of almonds

630pm 10-12 oz lean meat (chicken, steak, buffalo, tuna steak)
8oz of steamed veggie brockoli, choliflower, zucchini, squash, aspargus

815pm 1/4 cup cream of rice w/ sugar free syrup

No protein with your 5pm and 815pm meals?

In my opinion, I would also add some more carbs to your PPWO meal (330pm).

Add a chicken breast to each you think?

I would definitely add some type of protein to each.

anyone else?

Adjust your meals so they contain more than 1 macro.

You have some that are almost all fat, then some that are just all protein, etc.

Also, cream of rice at 8 p.m. while cutting seems pretty "senseless" for lack of a better word. :) Really, I don't see the logic at all.

I'd also encourage you to post your dietary plan of attack for days you weight train as well as days you DO NOT weight train, as surely your nutritional needs will differ as your exercise/activity differs. (Well, it SHOULD)

~SC~

Quote:

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Originally Posted by SwoleCat

Adjust your meals so they contain more than 1 macro.

You have some that are almost all fat, then some that are just all protein, etc.

Also, cream of rice at 8 p.m. while cutting seems pretty "senseless" for lack of a better word. :) Really, I don't see the logic at all.

I'd also encourage you to post your dietary plan of attack for days you weight train as well as days you DO NOT weight train, as surely your nutritional needs will differ as your exercise/activity differs. (Well, it SHOULD)

~SC~

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1 macro could you explain that a little more not sure i understand. I get really hungry around 8 so thats why i had the cream of rice because its quick and easy. I could just have another meal though like my 630 meal. what do u think? I appreciate the advice greatly, thanks guys.

macro=macronutrient

there are 3 types... protein, carbohydrates, and fats
protein/fat and protein/carb should be what your meals are made of

looking at my diet im not sure what im doing wrong?

ok here's an adjusted one:

M1-1 cup egg whites, 1/4 cream of rice, 1 apple
M2- Protein shake/ 1 large chicken breast/ 2 tbsp. of flax
M3-2 cans of tuna 6 oz romaine lettuce
M4- PWO shake/ handfull raw almonds
M5- Veggies, Lean Protein, 1/4 cup of creme of rice
M6- Shake 1 tbsp of flax
M7- 5 oz steamed veggie, 1 chicken breast

bump

thanks for all the replies

Quote:

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Originally Posted by SwoleCat

Adjust your meals so they contain more than 1 macro.

You have some that are almost all fat, then some that are just all protein, etc.

~SC~

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Yeah...ideally, all of my meals contain all 3 macro's actually....

any thoughts on the second one?

Cream of rice is like dumping sugar down your throat, switch to slow cook oats or brown rice. They fill you up much better and are way better for you.