Thread: cutting diet critique please
12-30-2004, 03:39 PM #1
cutting diet critique please
8am 1 cup of scrambled egg whites,
1/4 cup cream of rice,
apple, sugar free syrup
10am protein shake 2 scoops and handful of raw almonds
1130am steamed brockoli w/ 1/2 cup scrambled egg whites and 1 egg
2pm PWO Shake 2 scoops
330pm 2 cans of tuna w/ mustard and 6oz of romaine lettuce
5pm 1-2 tablespoons of natural peanut butter half a handful of almonds
630pm 10-12 oz lean meat (chicken, steak, buffalo, tuna steak)
8oz of steamed veggie brockoli, choliflower, zucchini, squash, aspargus
815pm 1/4 cup cream of rice w/ sugar free syrup
12-30-2004, 04:09 PM #2
No protein with your 5pm and 815pm meals?
In my opinion, I would also add some more carbs to your PPWO meal (330pm).
12-30-2004, 04:12 PM #3
Add a chicken breast to each you think?
12-30-2004, 04:19 PM #4
I would definitely add some type of protein to each.
12-30-2004, 06:36 PM #5
12-30-2004, 07:21 PM #6AR Hall of Fame
- Join Date
- Dec 2002
Adjust your meals so they contain more than 1 macro.
You have some that are almost all fat, then some that are just all protein, etc.
Also, cream of rice at 8 p.m. while cutting seems pretty "senseless" for lack of a better word. Really, I don't see the logic at all.
I'd also encourage you to post your dietary plan of attack for days you weight train as well as days you DO NOT weight train, as surely your nutritional needs will differ as your exercise/activity differs. (Well, it SHOULD)
12-30-2004, 08:38 PM #7Originally Posted by SwoleCat
12-31-2004, 12:33 AM #8
there are 3 types... protein, carbohydrates, and fats
protein/fat and protein/carb should be what your meals are made of
12-31-2004, 08:25 AM #9
looking at my diet im not sure what im doing wrong?
12-31-2004, 08:37 AM #10
ok here's an adjusted one:
M1-1 cup egg whites, 1/4 cream of rice, 1 apple
M2- Protein shake/ 1 large chicken breast/ 2 tbsp. of flax
M3-2 cans of tuna 6 oz romaine lettuce
M4- PWO shake/ handfull raw almonds
M5- Veggies, Lean Protein, 1/4 cup of creme of rice
M6- Shake 1 tbsp of flax
M7- 5 oz steamed veggie, 1 chicken breast
12-31-2004, 10:41 AM #11
12-31-2004, 03:07 PM #12
thanks for all the replies
12-31-2004, 03:46 PM #13Writer
Originally Posted by SwoleCat
- Join Date
- Apr 2002
12-31-2004, 04:12 PM #14
any thoughts on the second one?
01-04-2005, 03:50 PM #15Junior Member
- Join Date
- Dec 2004
Cream of rice is like dumping sugar down your throat, switch to slow cook oats or brown rice. They fill you up much better and are way better for you.
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