question on complex carb powder

[dale]

should i still use carb powder if i'm trying to lose some BF. i know it's difficult to lose BF and gain muscle but i would be happy to just keep what i have and start losing my gut. you need carbs right no matter what...right?

[AandF6969]

you can use it in your post workout shake

[SwoleCat]

What is this "complex" stuff?

I'd use dextrose pwo myself.

~SC~

[dale]

you can use it in your post workout shake

what if my pwo is about 3 hours before i go to bed...arn't you not supposed to intake carbs so close to going to bed?

[6_pak]

what if my pwo is about 3 hours before i go to bed...arn't you not supposed to intake carbs so close to going to bed?

Wrong!!! Doesnt matter at this point. Immediately after workout drink pwo. I. personally wait about 1 hour and have my ppwo meal, consisting of complex carbs and protein. It doesnt matter what time of day that your pwo or ppwo falls, you need them.