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  1. 01-01-2005, 02:03 PM #1
    Baba
    Baba is offline Associate Member
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    Apr 2004
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    Chitown
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    How much calories a day????????

    Whats up guys how do guy calculate how many calories you need a day? I think I read on another board that you take you weight and mutiply it by 21. Is this true?
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  2. 01-01-2005, 02:37 PM #2
    bigsd67's Avatar
    bigsd67
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
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    CT
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    are you cutting or bulking?? calorie count is a very personal thing and you really have to learn your body and adjust your diet on a regular basis to make sure you are getting the desired results. there really is no magic number of calories for a person.
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