Check my diet out

[bigman96]

I have been eating like this for about 4 months and i have made some great natural gains from it. I just wanted to post it and get some feedback from some vets about it. Is this a good diet. Should i slow down a bit. I hope not because i love to eat this stuff. well here it is:
6:30 am- 6 egg omelet
3 cups milk
Orange juice
8 oz. Steak
Bagel
9:00 a.m.- 1.5 chicken breasts
1 pack of tuna
6 slices bread
Tea
Salad
Bake potatoe
12:00 p.m. whey protein shake
3 peanut butter and jelly sandwiches
1 chicken breast
3 cups milk
3:00 p.m.- some kind of fruit
Few slices bread with peanut butter
6:00 p.m.- 2 chicken breasts
Slice of chocolate pie
Tea
7:30-10:00- Work out
10:10-Protein shake
2 chicken breasts
Oatmeal
11:15- fruit

Well, i just wanted people to read this because some dont know how to eat and just think that takin aas will make their muscles grow and they dont realize they must EAT EAT EAT. Just hope this is an eye-opener for someone. Feel free to make suggestions.

[SwoleCat]

I'd have to eat much cleaner than that to pack on quality lean mass, but if this is working for YOU, then that is all that matters.

Happy Holidays.

~SC~

[bigman96]

Thnx or the feedback swole, happy holidays to you to bro.

[6_pak]

I have been eating like this for about 4 months and i have made some great natural gains from it. I just wanted to post it and get some feedback from some vets about it. Is this a good diet. Should i slow down a bit. I hope not because i love to eat this stuff. well here it is:
6:30 am- 6 egg omelet
3 cups milk
Orange juice
8 oz. Steak
Bagel
9:00 a.m.- 1.5 chicken breasts
1 pack of tuna
6 slices bread
Tea
Salad
Bake potatoe
12:00 p.m. whey protein shake
3 peanut butter and jelly sandwiches
1 chicken breast
3 cups milk
3:00 p.m.- some kind of fruit
Few slices bread with peanut butter
6:00 p.m.- 2 chicken breasts
Slice of chocolate pie
Tea
7:30-10:00- Work out
10:10-Protein shake
2 chicken breasts
Oatmeal
11:15- fruit

Well, i just wanted people to read this because some dont know how to eat and just think that takin aas will make their muscles grow and they dont realize they must EAT EAT EAT. Just hope this is an eye-opener for someone. Feel free to make suggestions.

Your definitely puttin some food down. If you can get by without adding too much fat and getting LBM gains then it sounds good. I know I would put on some fat eating like that, but thats me. Although i have been eating like this way the past week, due to vacation in Gatlinburg and it was fackin greaat, but back on the program tomorrow. So Good Luck.

[marka]

I have been eating like this for about 4 months and i have made some great natural gains from it. I just wanted to post it and get some feedback from some vets about it. Is this a good diet. Should i slow down a bit. I hope not because i love to eat this stuff. well here it is:
6:30 am- 6 egg omelet
3 cups milk
Orange juice
8 oz. Steak
Bagel
9:00 a.m.- 1.5 chicken breasts
1 pack of tuna
6 slices bread
Tea
Salad
Bake potatoe
12:00 p.m. whey protein shake
3 peanut butter and jelly sandwiches
1 chicken breast
3 cups milk
3:00 p.m.- some kind of fruit
Few slices bread with peanut butter
6:00 p.m.- 2 chicken breasts
Slice of chocolate pie
Tea
7:30-10:00- Work out
10:10-Protein shake
2 chicken breasts
Oatmeal
11:15- fruit

Well, i just wanted people to read this because some dont know how to eat and just think that takin aas will make their muscles grow and they dont realize they must EAT EAT EAT. Just hope this is an eye-opener for someone. Feel free to make suggestions.

Do you have a hard abs? I mean, that's sort of my diet, and I cant seem to get flat enough abs. I am curious if you can get a 6 pack or just,flat, hard abs and still be eating alot of fat and bread.

[web03]

6pak- I just got married in Gatlinburg in November. I love it there. There's a lot of stuff to do. Where'd you stay?