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01-01-2005, 08:32 PM #1Associate Member
- Join Date
- Sep 2004
- Location
- Central Florida
- Posts
- 431
trying to cut...please thrash my diet.
i'm 36 yrs old, 6' tall
210 lbs @ 18% BF
i've been lifting for the last 5-6 months and have put on some mass all the while i've stayed at 210 lbs. i have a gut and some moderate BF on the rest of my upper body. the mass i've put on is very noticable but i stay at 210 lbs all the time, but i don't see any fat dissappearing...what gives? i can't do cardio after waking up so i have to do it PWO, and i work out after work so there isn't much time between working out and going to bed. i don't eat veggitables so carbs come from complex carb powder among other sources. i have a slow thyroid and take 75m of synthroid to deal with it and tricor for my triglycerides.
other suppliments are flak seed oil (caps), mega-men multi vitamin, ZMA and melatonin to help me sleep, ON whey protein, glutamine, glucosamine/chondroitin.
upon waking up:
whey protein w/skim milk and complex carb powder, glutamine
banana
mid-morning:
banana, handful of shelled peanuts
noon time:
chicken or fish or lean red meat
mid-afternoon: about 2:00pm
whey protein w/skim milk
late afternoon: about 5:00pm
whey protein w/skim milk
6:30pm work-out
8:15pm or so...finish work-out. protein smoothie (25g)
9:00pm
chicken or fish or lean red meat
10:00pm
whey protein w/skim milk and glutamine
11:00pm bed-time
drink water all day and take flak seed caps 3 times a day.
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01-01-2005, 08:49 PM #2Associate Member
- Join Date
- Nov 2004
- Location
- murfreesboro
- Posts
- 356
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Originally Posted by dale
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01-01-2005, 09:07 PM #3Associate Member
- Join Date
- Sep 2004
- Location
- Central Florida
- Posts
- 431
what does ppwo stand for?
should i replace shakes with chicken fish or lean red meat?
i hate veggies...it will not ever happen.
where do i find "carb countdown milk"?
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01-01-2005, 09:43 PM #4Associate Member
- Join Date
- Nov 2004
- Location
- murfreesboro
- Posts
- 356
PPWO refers to the meal after your PWO shake.
IMO yes, and it doesnt really matter unless your separating fat/protein and carb/protein meals.
Anywhere, Kroger, walmart
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01-02-2005, 05:00 AM #5Originally Posted by dale
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01-02-2005, 07:49 AM #6Associate Member
- Join Date
- Sep 2004
- Location
- Central Florida
- Posts
- 431
Originally Posted by CrystalMethodX
i read it.
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01-02-2005, 09:05 AM #7
adjust ur diet accordingly got this ebook i can mail it 2 u the best in nutrition
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS