Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    dale is offline Registered User
    Join Date
    Sep 2004
    Location
    Central Florida
    Posts
    431

    trying to cut...please thrash my diet.

    i'm 36 yrs old, 6' tall
    210 lbs @ 18% BF
    i've been lifting for the last 5-6 months and have put on some mass all the while i've stayed at 210 lbs. i have a gut and some moderate BF on the rest of my upper body. the mass i've put on is very noticable but i stay at 210 lbs all the time, but i don't see any fat dissappearing...what gives? i can't do cardio after waking up so i have to do it PWO, and i work out after work so there isn't much time between working out and going to bed. i don't eat veggitables so carbs come from complex carb powder among other sources. i have a slow thyroid and take 75m of synthroid to deal with it and tricor for my triglycerides.

    other suppliments are flak seed oil (caps), mega-men multi vitamin, ZMA and melatonin to help me sleep, ON whey protein, glutamine, glucosamine/chondroitin.

    upon waking up:

    whey protein w/skim milk and complex carb powder, glutamine
    banana

    mid-morning:

    banana, handful of shelled peanuts

    noon time:

    chicken or fish or lean red meat

    mid-afternoon: about 2:00pm

    whey protein w/skim milk

    late afternoon: about 5:00pm

    whey protein w/skim milk

    6:30pm work-out

    8:15pm or so...finish work-out. protein smoothie (25g)

    9:00pm

    chicken or fish or lean red meat

    10:00pm

    whey protein w/skim milk and glutamine

    11:00pm bed-time

    drink water all day and take flak seed caps 3 times a day.

  2. #2
    6_pak is offline Associate Member
    Join Date
    Nov 2004
    Location
    murfreesboro
    Posts
    356
    undefined
    Quote Originally Posted by dale
    i'm 36 yrs old, 6' tall
    210 lbs @ 18% BF
    i've been lifting for the last 5-6 months and have put on some mass all the while i've stayed at 210 lbs. i have a gut and some moderate BF on the rest of my upper body. the mass i've put on is very noticable but i stay at 210 lbs all the time, but i don't see any fat dissappearing...what gives? i can't do cardio after waking up so i have to do it PWO, and i work out after work so there isn't much time between working out and going to bed. i don't eat veggitables so carbs come from complex carb powder among other sources. i have a slow thyroid and take 75m of synthroid to deal with it and tricor for my triglycerides.

    other suppliments are flak seed oil (caps), mega-men multi vitamin, ZMA and melatonin to help me sleep, ON whey protein, glutamine, glucosamine/chondroitin.

    upon waking up:

    whey protein w/skim milk and complex carb powder, glutamine
    banana Id suggest 8 egg whites and 1/2 c oats and an orange
    [COLOR=DarkRed]
    mid-morning:

    banana, handful of shelled peanuts
    this isnt a meal. whey protein/ with almonds
    noon time:

    chicken or fish or lean red meat
    with flaxseed or all natty PB

    mid-afternoon: about 2:00pm

    whey protein w/skim milk

    late afternoon: about 5:00pm

    whey protein w/skim milk

    6:30pm work-out

    8:15pm or so...finish work-out. protein smoothie (25g)
    is this 25g protein?? you need 2:1 ratio dex/whey

    9:00pm

    chicken or fish or lean red meat
    You also need a complex carb such as yams or brown rice in this meal


    10:00pm

    whey protein w/skim milk and glutamine

    11:00pm bed-time

    drink water all day and take flak seed caps 3 times a day.
    I dont use milk at all. The sugars are too high. If you use carb countdown milk, it would be more beneficial. I recommend eating carbs in only 3 meals-- breakfast, pwo, ppwo. Other meals utilize pro/fat sources. I also like to get my meals from real food, rather than shakes. Your diet is lacking due to the fact that you dont eat veggies. I suggest reading the diet sticky.

  3. #3
    dale is offline Registered User
    Join Date
    Sep 2004
    Location
    Central Florida
    Posts
    431
    what does ppwo stand for?

    should i replace shakes with chicken fish or lean red meat?

    i hate veggies...it will not ever happen.

    where do i find "carb countdown milk"?

  4. #4
    6_pak is offline Associate Member
    Join Date
    Nov 2004
    Location
    murfreesboro
    Posts
    356
    PPWO refers to the meal after your PWO shake.
    IMO yes, and it doesnt really matter unless your separating fat/protein and carb/protein meals.

    Anywhere, Kroger, walmart

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803

    Post

    Quote Originally Posted by dale
    i'm 36 yrs old, 6' tall
    210 lbs @ 18% BF
    i've been lifting for the last 5-6 months and have put on some mass all the while i've stayed at 210 lbs. i have a gut and some moderate BF on the rest of my upper body. the mass i've put on is very noticable but i stay at 210 lbs all the time, but i don't see any fat dissappearing...what gives? i can't do cardio after waking up so i have to do it PWO, and i work out after work so there isn't much time between working out and going to bed. i don't eat veggitables so carbs come from complex carb powder among other sources. i have a slow thyroid and take 75m of synthroid to deal with it and tricor for my triglycerides.

    other suppliments are flak seed oil (caps), mega-men multi vitamin, ZMA and melatonin to help me sleep, ON whey protein, glutamine, glucosamine/chondroitin.

    upon waking up:

    whey protein w/skim milk and complex carb powder, glutamine(shouldnt take glutamine with protein)banana

    mid-morning:

    banana, handful of shelled peanuts(plant protein?add a shake)

    noon time:

    chicken or fish or lean red meat(if ur not gonna eat vegetables take fibre caps and phyto nutrients and all that stuff u need)

    mid-afternoon: about 2:00pm

    whey protein w/skim milk (too much sugar add complex carbs add fiber lose the milk )

    late afternoon: about 5:00pm

    whey protein w/skim milk (same)

    6:30pm work-out

    8:15pm or so...finish work-out. protein smoothie (25g) (dextrose??)

    9:00pm

    chicken or fish or lean red meat(need fiber complex carbs )

    10:00pm

    whey protein w/skim milk and glutamine(glutamine and protein dont mix em)

    11:00pm bed-time

    drink water all day and take flak seed caps 3 times a day.
    read the cutting sticky

  6. #6
    dale is offline Registered User
    Join Date
    Sep 2004
    Location
    Central Florida
    Posts
    431
    Quote Originally Posted by CrystalMethodX
    read the cutting sticky

    i read it.

  7. #7
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    adjust ur diet accordingly got this ebook i can mail it 2 u the best in nutrition

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •