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Thread: Cardio Time

  1. #1
    wildbill5252 is offline Associate Member
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    Cardio Time

    830am is the latest I can hit the weights right now due to my job..If I do my cardio at 5 or 530 on an empty stomach is that ample time for rest to not affect my strength training? Appreciate any input

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Nope, not at all.

    ~SC~

  3. #3
    wildbill5252 is offline Associate Member
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    Swole, whats ample time in between cardio and strength training??

  4. #4
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    bump.

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by wildbill5252
    Swole, whats ample time in between cardio and strength training??
    IMO u need 3 meals in before you lift. If you seperate them by 2 hours then you have a 6 hour rest period

    dcb

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