Thread: quick question for a fat man
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01-12-2005, 05:23 PM #1Associate Member
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quick question for a fat man
My dad is about 15lbs over weight. He doesn't lift weights or do cardio b/c his job allows for absolutely no free time. He used to eat a bunch of fast food ...but now he wants to lose weight. As of recent, he only eats salad.
Now for my question:
How do i approach this? I want to help him but i have never tried to figure out a diet for someone that doesn't workout.
Any help is greatly appreciated.
web
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01-12-2005, 05:52 PM #2
only salad s*** read any sticky especiallt the cutting onyl salad???!?!?!
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01-12-2005, 05:53 PM #3
unless his body manufactures protein, carbs and fat he needs to eat
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01-12-2005, 07:27 PM #4Associate Member
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he should follow the sticky if he doesn't work out? I dont see why he would need that amount of protein...????any one else?
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01-13-2005, 03:48 PM #5Associate Member
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bump
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01-13-2005, 10:21 PM #6
Yes, the sticky will greatly help, of course the amounts will vary as everyone is different. I would start him out on some pro/fat meals w/ EFA's...pro/carb in the morning.
Just watch the kCals as he is not active. This would be my first thought but then again i am dumb as ****.
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01-14-2005, 03:37 PM #7Associate Member
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thanks. I'll just somewhat use the sticky and obviously modify some things since he isn't active. He does A s*** load of walking everyday so he is burning some cals but nothing like keeping your heart rate up for an extended period....thanks
web
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