01-03-2005, 10:26 PM #1
How much PWO shake do you take when lifting smaller muscle groups.
My workout schedule is as follows
All my days include a large muscle group except thursdays. Should my PWO shake be the same (2 scoops whey, 1/2 cup dex) even though shoulders and traps aren't that huge of a muscle group.
01-03-2005, 11:07 PM #2Originally Posted by sooners04
01-04-2005, 04:33 PM #3Member
- Join Date
- Oct 2004
i think that thats a large muscle group because the traps kinda tie in with the delts...so id say have the same pwo as u would any other lifting day so u dont cheat them the nutrients
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