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  1. #1
    sooners04's Avatar
    sooners04 is offline Senior Member
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    How much PWO shake do you take when lifting smaller muscle groups.

    My workout schedule is as follows

    Monday Back-Bi's
    Tuesday Chest-Tri's
    Wed Off
    Thurs Shoulders-Traps
    Friday Legs

    All my days include a large muscle group except thursdays. Should my PWO shake be the same (2 scoops whey, 1/2 cup dex) even though shoulders and traps aren't that huge of a muscle group.

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by sooners04
    My workout schedule is as follows

    Monday Back-Bi's
    Tuesday Chest-Tri's
    Wed Off
    Thurs Shoulders-Traps
    Friday Legs

    All my days include a large muscle group except thursdays. Should my PWO shake be the same (2 scoops whey, 1/2 cup dex) even though shoulders and traps aren't that huge of a muscle group.
    yes

  3. #3
    mitch911 is offline Member
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    i think that thats a large muscle group because the traps kinda tie in with the delts...so id say have the same pwo as u would any other lifting day so u dont cheat them the nutrients

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