Thread: Keto Diet
09-28-2001, 06:28 AM #1
Anybody out there have any details on a good keto diet? I know the object is to get the body into a state of ketosis which will increase core body temp (metabolism) and speed up the fat loss process. I also know that you must be very very strict. It involves eating high protein, high fat and very little carbs (similar to the Atkins diet). I also know that once a week involves a carb up day. However, the is more to it and I'm wondering if anybody out there has any experience.
09-28-2001, 06:30 AM #2
I'm pretty sure BBisLife just recommend that over on the AAS board, shot him a PM.
09-28-2001, 06:40 AM #3
10-01-2001, 12:33 AM #4
I found a lot of good info on it on the Elite board. I don't think I know it well enough to explain it, but do a search over there.
10-01-2001, 05:20 AM #5
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)