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Thread: Keto Diet

  1. #1
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Keto Diet

    Anybody out there have any details on a good keto diet? I know the object is to get the body into a state of ketosis which will increase core body temp (metabolism) and speed up the fat loss process. I also know that you must be very very strict. It involves eating high protein, high fat and very little carbs (similar to the Atkins diet). I also know that once a week involves a carb up day. However, the is more to it and I'm wondering if anybody out there has any experience.

    Pete

  2. #2
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    I'm pretty sure BBisLife just recommend that over on the AAS board, shot him a PM.

    BA

  3. #3
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    Thanks BA.
    Pete

  4. #4
    RON's Avatar
    RON
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    I found a lot of good info on it on the Elite board. I don't think I know it well enough to explain it, but do a search over there.

  5. #5
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    Thanks Ron.

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