Benefit of taking a 500 mg vitamin c cap with PPWO meal

[Aggression]

I have been taking a 500 mg ester vitamin c cap twice a day. One with breakfast and one with my PPWO meal.

I heard it's beneficial if you take it, like I'm doing, with your PPWO meal. Why is that? Anyone else hear this?

[SwoleCat]

I haven't, no.

~SC~

[TheChosenOne]

I thought I read a study that indicated Vit C post workout had hindering effects on gains however I cant seem to find it. If you have a link with some info I would certainly like to check it out. I believe that Ball State University Sports Medicine did a study that was published in M&F or Flex on the effectiveness of Vit. C but I cant find it anywhere right now.

I was able to dig this up though on supplementation of Vit E.

http://www.bsu.edu/news/article/0,13...9-1271,00.html