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Thread: Major PWO PROBLEMS???
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01-05-2005, 07:30 PM #1Associate Member
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Major PWO PROBLEMS???
About 2 months ago, i start drinking the recommended pwo(2:1 ratio)dex/whey, but i split it up. I mixed the dex and creatine together and 10min later drank whey and water combo. Everything was going fine, then i switched to mixing the dex in with the whey. Now, i get stomach cramps and i **** through a screened-in-door every couple of hours. The cramps prevent me from eating as much as i plan, as im on a bulking cycle, and im never hungry, i stay bloated all day after my pwo, and force feed myself. I guess i need to switch back to see if thats really the problem. Any advice???
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01-05-2005, 08:33 PM #2Member
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you know ive heard that it takes around 30 minutes for dextrose to fully spike the insulin levels... considering that, i started taking my dex with a very small portion of protein and then waiting 30 min for my blood sugar to increase and then drinking my large amount of protein. seems to work for me
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01-05-2005, 09:52 PM #3
Its just you i am assuming, why ingest Creatine with your PWO?
Keep it simple, 2:1 dex/pro
I might have to **** through a screen door drinking dex/creatine together, what is up with that?
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01-05-2005, 09:59 PM #4Associate Member
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Originally Posted by muriloninja
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